Today's focus for Mental Health Awareness Week is screen time. We hear a lot about the impact the ever-increasing amount of time in front of our screens
The Positive Planner
Different things work for different people. I’m a very visual person and, call me old-fashioned, but I also still enjoy putting pen to paper. Whether
Free therapy sessions
I know of a therapist and development coach based in the Glasgow area who is offering free one-to-one sessions for frontline NHS workers.