Positivity & Wellbeing

Using art as a means of expression and therapy is widely considered to be a powerful tool in helping people through vulnerable times. 

Do you remember a time when you didn't really hear the words 'mental health'? A time when you really only heard the words 'mental illness' and associated

July is an important month in the SHP calendar. No, not because it's 'summer' (a large chunk of us live in Scotland) but because it's usually one of the

The theme for World Environment Day 2019, exactly one year ago today, was 'Beat Air Pollution' - with a global call to action to improve air quality in

You may have noticed that the theme for this year's Mental Health Awareness Week is kindness. On Monday, Faye talked about the importance of kindness and

In Tuesday's article for Mental Health Awareness Week, Lee talked about the importance of curating your on-screen content in a way that positively impacts

One thing that really impacts my wellbeing - both physically and mentally - is going to the gym. Through the week, I have days where I also work in the

Today's focus for Mental Health Awareness Week is screen time.  We hear a lot about the impact the ever-increasing amount of time in front of our screens

Different things work for different people. I’m a very visual person and, call me old-fashioned, but I also still enjoy putting pen to paper. Whether it’s